My training for the marathon isn't only long runs. I need to also get the rest of my body stronger. Thus why I found myself at the Y last night using weight equipment that I would otherwise normally avoid. This morning my legs and hips are sore, but it will be worth it when I'm able to complete the next marathon better than the last one. In addition to the weight work I spent a little time on the treadmill, about 20 minutes, varying the speed and incline, finishing with a sprint at a 7:30 pace for the last minute or so.
The first FitCorp long training run is this weekend. It is a bit amazing how much I am looking forward to it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment